English | August 24th, 017 | ASIN: B074VGXM47, ISBN: 0998947709 | 268 Pages | EPUB | 0.43 MB
Are you looking for a proven method for lasting weight loss without the pain and struggle of dieting?
Naturally Thin: Lasting Weight Loss without Dietingshares the latest information about permanent weight loss using an approach based upon the biological principles of adaptation, which is the core of the nursing curriculum at the University of Minnesota.
In this sequel to the groundbreaking INTERNATIONAL BESTSELLERHow to Become Naturally Thin by Eating More, which has sold more than a quarter million copies, you will learn:
Why diets backfire 95% of the time
A body-centered approach to hunger/fullness signals
The only true appetite suppressant
How going hungry sets you up to overeat later
How dieting actually sets you up to gain weight
The first step you must take to become NATURALLY THIN
How to stop your cravings for refined carbs and sugar
Why you can't lose weight and keep it off
How to stimulate your metabolic rate by eating more
For the past three decades, individuals from all over the world have successfully applied the Naturally Thinapproach to achieve lasting weight loss and recovery from weight problems, eating disorders, and disturbed eating patterns.