English | April 23rd, 2017 | ISBN: 1386009210 | 39 Pages | EPUB | 0.20 MB
The Ketogenic Diet for Weight Loss is your all-in-one resource losing weight, and keeping it off, with the ketogenic diet.
Losing weight is tough, but remaining overweight is worse. Worse for your health, for your self-esteem, for your lifestyle, for your wallet. The problem with losing weight is finding a solution that not only works, but that is sustainable.
That's where the ketogenic diet comes in. The ketogenic diet has been praised by health experts (including May Clinic) and fitness coaches alike because it is sustainable, filling, and healthy, while at the same time being astonishingly effective. The ketogenic diet allows your body to use its own natural response to certain foods to burn off extra fat. And because the ketogenic diet consists of high-fat foods, you'll never feel hungry or deprived.