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The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day!


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2011 | ISBN: 1609617371, 1609618017 | English | 416 Pages | EPUB | 31 MB

The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include:

an eating plan with delicious meals that take 15 minutes or less to prepare
workouts for when you're stuck in traffic or traveling and can't make it to the gym
hundreds of tips from America's best trainers, nutritionists, and exercise scientists
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