Hemi Sync Gateway Experience - Wave 1 part1
Flac (lossless Audio) | 35min each part | 164Mb
Discovery introduces the Mind Awake/Body Asleep state (Focus 10) and other "mental tools" to help you experience states of expanded awareness. You are led from your physical waking state into deep relaxation and then into unexplored levels of your consciousness. Discover new potentials in thought and action as your total self becomes your personal gateway into profound forms of perception.
The Monroe Institute developed The Gateway Experience (Wave) CDs in-home training series.
The Gateway Experience is a life-enhancing program dedicated to the development, exploration and application of expanded states of awareness.
Exercises in the Gateway Experience Wave series are specially blended Hemi-Sync frequencies combined with verbal guidance and subtle sound effects (or music) to guide you into focused, whole-brain states of consciousness.
You will be gently led from your physical waking state into deep relaxation then to those thresholds of consciousness where you may experience profound states of expanded awareness. While in such states, one has a broader range of perceptions available with which to solve problems, develop creativity or obtain guidance.
You may use this expansion and integration of personal awareness to know and better understand your total self so you might enjoy a more fulfilling life.
How to gain the most benefit from the Gateway Experience Wave Series:
Locate a distraction-free environment where you can darken the room and remain undisturbed from 30-45 minutes.
Listen using stereo headphones on a personal or home stereo system
Adjust the volume to a level where you can barely hear the words. Otherwise, the verbal guidance may startle you following a period of silence.
Allow at least one hour after eating and avoid alcohol, drugs, or excessive caffeine, which may limit the effectiveness of the Hemi-Sync exercises.
Get comfortable. Use the bathroom before each exercise even if it seems unnecessary. Loosen any tight clothing and remove shoes, glasses, or contacts. Listen while lying down or seated with your head supported.
If you itch during an exercise, scratch. You will be able to move gently back into your pattern of relaxation.
There can be a metabolic drop as you enter an exercise, producing a perception of heat, motion or pressure. Have a loose blanket handy, ready to pull up or throw off as needed.
Keep a journal to document the details of your experiences, such as date/time, body position, medication or unusual diet, mood/attitude, energy level, moon phase, or any other unusual circumstances.
There are six albums called Waves of Change. Each album contains 3 CDs and an instructional manual. The Gateway Experience Guidance Manuals prepare you for the exercises which help you to know, understand and control your total self - physical, spiritual and emotional. Each Wave contains special Hemi Sync exercise designed to gently lead the listener into profound states of expanded awareness. This allows broader ranges of perceptions with which to solve, problems, develop creativity or obtain guidance.
Each album is progressive in nature, building on the tools and techniques from the previous albums. The albums should be used sequentially.
About Wave 5 - In the past, GE enthusiasts were permitted an opportunity to work with the extraordinary states of awareness made possible in Focus 21. Previously, all Focus level above Focus 12 had been reserved for the Monroe Institute's six-day residential programs. Now you can complete the entire program at home, at your leisure.
Detailed list of contents are here http://www.new-mind.com/MonroeInstituteGatewayWaveSeries/gatewayexperiencewaveimonroeinstitute.htm
All files for part 1 (and following parts and waves) in the folder
If you don't know if it is the right thing for you, check out the PDF first (included in the archives)
or for some other files: AvaxHome