Home Cooking and Diets

Meal Prep Instant Pot Cookbook: The Complete Meal Prep Instant Pot Cookbook


2018 | ISBN: 1720244286 | ASIN: B07DBXLYXY | English | 117 Pages | EPUB | 0.2 MB

Have you tried in vain to lose weight on the Ketogenic diet?
Has a lack of variety in meal types made it difficult to stay motivated? If only there was a resource for original meal ideas... Introducing the Meal Prep Instant Pot Cookbook! Diets lose their luster when the monotonous meal choices begin to bore us, forcing us to seek a change which is often returning to an unhealthy way of eating. Instant Pots can assist you in adding variety and ease to your meal preparation, especially with the help of this Meal Prep Instant Pot Cookbook, which provides a plethora of interesting mealtime ideas, including:
Ethiopian Chicken Stew with Lentils and Sweet Potato
Smoky Vegan Split Pea Soup with Sweet Potatoes and Navy Beans
Teriyaki Turkey Meatballs
Lentil Bolognaise
Spicy Italian Faux-Tisserie Chicken
Paleo Mongolian Beef
Caribbean Jerk Pulled Pork
Shrimp Taco Bowls
And many more...
Let's not forget the many vegan and vegetarian options included in this resource, along with tips and instructions which will have you switching on your Instant Pot several times a week! So don't allow mundane meal choices to cause you to fall off the diet wagon.


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Blackwell Publishing | ISBN: 0632064781 | 2004-11-01 | 448 pages | PDF | 5 Mb This single-source reference draws together the current knowledge of the vitamins' biological properties in the context of human nutrition. Vitamins are co-enzymes, antioxidants or precursors of hormones and are therefore involved in a great many biochemical and physiological processes. They play a vital role in the maintenance of health, and there is evidence that dietary sources of vitamins have beneficial effects in the prevention of heart-related diseases, bone diseases and possibly cancer. Following introductory chapters on historical and nutritional aspects of vitamins, the next four chapters cover relevant and detailed aspects of physiology and functional anatomy, biochemistry, immunology and the regulation of protein synthesis by nuclear hormone receptors. These background chapters, supported by a glossary of terms, provide the scientific principles upon which vitamin functions are based. The following thirteen chapters deal with each vitamin in turn. Subject areas include chemical structure, intestinal absorption, transport, metabolism, biochemical and physiological actions, immunoregulatory properties, deficiency-related diseases and potential toxicity. An extensive bibliography refers the reader to the original research literature. Vitamins is aimed at nutritionists, biochemists, physiologists and physicians whether they be researchers, teachers or students. Food scientists, food technologists and many others working in the health professions will also find much of use and interest in the book. The inclusion of the theoretical principles in the background chapters makes the book an ideal starting point for those working outside the area who need a solid overview of the subject.

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